You don’t need to know the moves to the latest social media video to reap the benefits of dance.
Be it hip hop, ballet, tap, ballroom, swing or something else, scientific studies show that dancing can improve heart, lung and brain health. Dancing can also lift mood, improve balance, increase flexibility, and strengthen muscles and bones, which can reduce osteoporosis risks. Dancing can even improve self-esteem and mental functioning.
A recent study found that dancing can lower the risk of dying from cardiovascular disease even more than walking. Those big bursts of energy that come from dancing to your favorite song can really get your heart going! And numerous studies show that dancing can significantly increase serotonin, a natural mood stabilizer associated with happiness and reduced anxiety. Contact: (541) 285- 8564 or drop by our new office at General Store. Dances Thursday July 24-31-Aug 7 more nights- TBA
